This delicious chicken recipe is perfect for a large family, or a smaller family. If you happen to have any left over, which is very doubtful, the extra can be frozen for another tasty meal.

 

Healthy Butter Chicken Recipe – Makes a Great Weeknight Dinner Meal

Ingredients (serves 8)

  • 2 tbsp oil
  • 2 onions, peeled and diced
  • 6 cloves garlic, crushed
  • 1 kg boneless and skinless chicken thigh fillets, diced
  • 2 tbsp curry powder
  • 2 tsp garam masala
  • 1/3 cup tomato paste
  • 1 cup water
  • 1 cup evaporated milk
  • 4 cups frozen mixed vegetables
  • coriander for garnish

Cooking Directions:

1. Heat oil in a large saucepan over low heat

2. Add onion and cook until soft

3. Add the garlic, chicken, curry powder and garam masala to the pan and cook gently for 5 minutes

4. Add the tomato paste and water

5. Cook gently until chicken is cooked through and no longer pink in the middle

6. Add evaporated milk and frozen vegetables and return to a gentle simmer

7. Remove from the heat

8. Garnish with coriander (if using) and serve

I hope this recipe helps you and your family to enjoy healthier meals without sacrificing taste. Visit often for more healthy recipes and tips for cooking at home. And, please let me know in the comment box below if you tried this dish or, feel free to share your own favorites.

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Thanks for stopping by – Jean

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Filed under: Healthy Recipes